I can totally understand that. In case you still want to give it a chance, I can highly recommend EndeavorOS. It’s basically pre-styled, pure Arch. But it has a welcome dialog, where you have a warning banner at the top if you need to be careful regarding an update. This directly links you to their Gitlab and forum with the steps you’d need to take to not break anything. This saved me multiple times already and I never broke my system, despite not even reading the Arch RSS feed or changelogs.

Besides the EndeavorOS forum is waaaay friendlier compared to the Arch one.

Take your meds if you have them. And like others said, write yourself a protocol. I personally hate doing that but it’s the only way I can stay focused in a meeting. In addition to that, everything I don’t immediately write down, I’ll forget in the next few minutes. Everyone’s always amazed by how well I can recall details of past meetings, when it’s actually the opposite lol