As I’ve aged, it seems my sleep pattern has gone medieval: I go to sleep at 11pm, wake at 2am, go back to sleep at 5am, and wake at 8am.
Can’t seem to break it, and it’s been that way for a couple of years now. It’s a bit shifted from the medieval times (probably because I’m on my phone til later; I think they did more like 8-12, and 3-6), but the pattern is pretty similar.
As I’ve aged, it seems my sleep pattern has gone medieval: I go to sleep at 11pm, wake at 2am, go back to sleep at 5am, and wake at 8am.
Can’t seem to break it, and it’s been that way for a couple of years now. It’s a bit shifted from the medieval times (probably because I’m on my phone til later; I think they did more like 8-12, and 3-6), but the pattern is pretty similar.